CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: BootCamp5 (No Measure) 2 Rounds 30 Cal on Rower 10 Jumping Squats 10... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: RDL’s (Warmup, 75% x 5, 80% x 5, 85%... Read More
