August 15, 2016

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (AMRAP – Rounds and Reps) 10 Min Clock 20 Bench Hops 30... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Back Squat (Warmup, 75% x 5, 80% x 5,... Read More