/12 Aug 2016/0 Comments 08.12.16 CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (AMRAP – Rounds and Reps) 10 Min Runnung Clock 200M Row 10... Read More
/12 Aug 2016/0 Comments 08/12/16 CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Deadlift (Warmup, prescription 75% x 5, generic 80% x... Read More
