Day

August 5, 2016

08.05.16

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (No Measure) 10 Min Running Clock Walking Lunges (3 Poles) 10 Burpee’s...
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08/05/16

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Sumo Deadlift (Warmup, information pills 75% x 5, 80%...
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