CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (No Measure) 10 Min Running Clock Walking Lunges (3 Poles) 10 Burpee’s... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Sumo Deadlift (Warmup, information pills 75% x 5, 80%... Read More
