/03 Aug 2016/0 Comments 08.03.16 CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (AMRAP – Rounds and Reps) AMRAP in 10 Mins 10 Renegade Rows... Read More
/03 Aug 2016/0 Comments 08/03/16 CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: ‘MisFit Clean Complex’ (EMOM 10 mins) Power clean –... Read More
