CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: BootCamp2 (No Measure) 3 Rounds 10 Banded Good Mornings 15 V ups 10... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Box Squat (Warmup, 75% x 5, 80% x 5,... Read More
