CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds: 15 Box Jumps 12 Sit-ups 9 DB Push-press Metcon... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Sumo Deadlift (5,4,3,2,1,1,1) Extra Work C1: DB Vertical Jumps... Read More
