June 24, 2016

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up Warm-up (No Measure) 8 Minute AMRAP: 6 Box Jumps Overs 24/20 10 Squats 14... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Sumo Deadlift (Deload Wave, case 5 x 60%, 5... Read More