June 17, 2016

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds: 21 Sit-ups 15 Push-ups 9 Kettlebell Swings Metcon Metcon... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: RDL’s (Warmup, 75% x 5, 85% x 3, 95%... Read More