June 16, 2016

CrossFit Point Break – Cardio Fit Camp 2 rounds 25 Cal Row 10 Burpees Then 25 Min running clock 0-10 min AMRAP 5 push ups... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: DB Incline Bench (Warmup, this 75% x 5, ampoule... Read More