CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Deadlift (Warmup, 75% x 5, 85% x 3, 95%... Read More
CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up Warm-up (No Measure) 2 Rounds: 20 Burpees 200m Run 20 Goblet Squats Metcon Metcon... Read More
