CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up Warm-up (No Measure) 4 Rounds: 200m Run 20 GHD Sit-ups 15 Box Jumps Metcon... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Front Squat (Warmup, remedy 75% x 5, 85% x... Read More
