CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up Warm-up (No Measure) 4 Rounds: 200m Run 20 Kettlebell Swings 20 GHD Sit-ups Metcon... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: RDL’s (Warmup, 80% x 3, 85% x 3, 90%... Read More
