May 25, 2016

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Snatch Complex (EMOM for 10 Mins ) Power Snatch... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up Metcon (Time) 2 Rounds: 400m Run 20 Wall Balls 10 Box Jumps Metcon Metcon... Read More