/07 Dec 2015/0 Comments 12/07/2015 CrossFit Point Break – Cardio Bootcamp View Public Whiteboard A: BootCamp (No Measure) 3 Rounds 15 Wall Ball 14 20 OH Walking Lunge’s 30 MB... Read More
/07 Dec 2015/0 Comments 12/07/15 CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Deadlift (5,5,3,3,1,1,1) Extra Work C1: Back Rack Lunge (3×10... Read More
