January 20, 2014

Main – CrossFit A: Front Squat (6@95%) B: Power Clean (6×1) Metcon C: Thruster (1, more about 2, no rx 3, price 4…..10) Do 1... Read More

Main – CrossFit Dynamic Warm Up (No Measure) *Floor exercises to be done down and back Knee 2 chest pulls Quad Strech and touch toes... Read More