CrossFit Olympic Weightlifting Seminar!!!
That’s right CrossFit very own Olympic Weightlifting specialist lead by Coach Mike Burgener is coming to Spring, Tx. and CFPB for a Two day... Read More
Training
Pic: Jeanae on Rower! Strength Power Clean 1-1-1-1-1-1 Metcon: 3 Rounds 800 M Run 30 Explosive Push Ups
Training
Pic: Brad on the Rower Metcon: 15 Min AMRAP 10 Ring Dips 15 DB Thrusters 35/20 200 M Sprint