Training
Pic: Charlie on Front Squats Strength Squat/Clean 3-3-3-3-3 Metcon: For Time 30 Power Clean & Jerks 1000 M Run 100 Abmat Situps
Congratulations Charlie!!!!!
This Past Saturday Charlie Lafkoff took on four grueling wods at Oktober Obliteration IV hosted by CrossFit Champions. Charlie’s hard work and dedication showed... Read More