Goal Setting & WOD!
This Sat. Jan. 14th, 2012 We will be hosting a Goal Setting Class, open to member’s only. Anyone doing the 24 Day Challenge its... Read More
Training
Pic: Lisa on Front Squat! Metcon: 400 M Sprints x 10 90 sec Rest Btwn each one Skill: 30 Toes 2 Bar (Strict)