/29 Nov 2011/0 Comments Training Pic: Jackie at Ragin’ CF Games Feeling the Burn Skill: Abs Circuit Metcon: 21-18-15-12-9 Hand Release Push-Ups OH Lunge 45/25
/29 Nov 2011/0 Comments Training Pic: Coach Showing off his levitation skills! Strength Hang Power Snatch 3-3-3-3-3 Metcon: “Santora“ Three rounds for reps of: 155 pound Squat cleans, 1 minute... Read More
