/16 Nov 2011/0 Comments Training Pic: Kelley set up for a Clean! Strength Power Clean 3-3-3-3-3 Metcon: 10, cost 9, story 8,7,6,5,4,3,2,1 KB Swings 53/35 Goblet Squats 53/35... Read More
/16 Nov 2011/0 Comments Training Pic: Andrew on Prowler! Metcon: 400 M (Buy In) 21-15-9 Deadlift 225/155 Box Jump 24″/20″ 400 M Run After each Round!
