/02 Nov 2011/0 Comments Training Pic: Blake on Deads Strength Deadlift 2-2-2-2-2 Metcon: 21-15-9 Back Squat 155/105 KB Swings 53/35
/02 Nov 2011/0 Comments Training Pic: Kallie on OHS Metcon: AMRAP in 15 Mins 7 Ring Dips 16 OH Walking Lunge 45/25 400 M Run Skill: 50 GHD... Read More
