September 1, 2011

  Pic: Melinda on KB Swings   Strength Back Squat 5-5-5-5 Metcon: 3 Rounds 15 KB Swings 70/44 45 Double Unders 100 M DB Farmer Carry... Read More

  Pic: Juan E on Snatch!   Metcon: Partner Wod (For Time) 50 1 Arm Med Ball Thrusts 20/14  400 M Run 50 Med Ball... Read More