/06 Jul 2011/0 Comments Free Foam Roll Class & WOD This Saturday July 9th @ 10:00 AM Dr. Ben McKee with Airrosti will be leading a Free Foam Roll class and WOD to follow. If... Read More
/06 Jul 2011/1 Comments Training Pic: Renee in OHS! Strength Front Squat 3-3-3-3-3 Metcon: For Time 21 SDLHP 115/75 400 M Run 15 SDLHP 400 M Run 9... Read More
