June 22, 2011

  Pic: Brad smoked after rowing 750 m in WOD 1   Metcon: 5 Rounds 15 OHS 115/75 30 Push Ups Skill: Abs of your... Read More

  Pic: The Team in prayer before WOD 4 @ Regionals   Metcon: 3 Rounds 10 TGU 44/26 15 Knee’s 2 Elbows 20 Burpee’s Skill:... Read More