/01 Jun 2011/0 Comments Training Pic: Jill on Pull Ups! Metcon: 2 Rounds AMRAP in 2 Mins Power Snatch 115/75 30 sec Rest AMRAP in 2 mins Suicide’s... Read More
/01 Jun 2011/0 Comments Training Pic: Sean on Deadlift! Metcon: For Time: 60 Air Squats 50 Box Jumps 24″/20″ 40 DB One Arm Snatch 30 Double Unders 20... Read More
/01 Jun 2011/0 Comments Training Pic: Angela on KB Clean & Press Metcon: “Kalsu” On the minute: Complete 5 burpees and perform max rep 135 lbs thrusters on the minute. The... Read More
