Training for the Unknown!!!!
By Lucy Brosche | Coach, Athlete, and Cool girl from CrossFit South County Training for the unknowable. It is a phrase that is thrown... Read More
Training
Pic: Charlie on Push Press! Metcon: AMRAP in 12 mins 15 DB Thrusters 35/20 30 V Twist 45/25 200 M Sprint
Training
Pic: Hammer on Tire Action! Metcon: For Time: 50-40-30-20-10 Double Unders 5-10-15-20-25 Burpee’s
Training
Pic: Lacy on Push Ups! Metcon: “Wilmot” 6 Rounds 50 Air Squats 25 Ring Dips