Day

April 19, 2011

By Ricky Frausto | Co-owner of CrossFit Omaha and Veteran Games Athlete We have a few rules in the gym concerning different matters that we...

The Team Challenge was an awesome event! We had 16 Teams come out and give 2 Wods hell. I am so proud...

Pic: Jenny giving all she’s got! Metcon: 3 Rounds 10 Power Snatch 115/75 20 Wall Ball 20/14 30 Double Unders Skill: 30...

Pic: Lacy on Sled Pulls! Strength SDLHP 2-2-2-2 Metcon: 5 Rounds 100 M Sprint 6 Chest 2 Bar Pull ups 4 Front Squat...