Walk the Walk Comp!
Pic: Brad 2nd Place Blake 3rd Place! This weekend at Lift Strong Run Fast (CrossFit the Woodlands) will be hosting a competition. When:... Read More
Training
Pic: Denise on Deadlift! Strength Power Clean 1-1-1-1-1 Metcon: AMRAP in 15 mins 6 Deadlift 185/115 9 Box Jumps