March 15, 2011

  Pic: Tiff on Curtis P’s   Metcon: 21 Deadlifts 275/155 400 M Run 18 Deadlifts 400 M Run 15 Deadlifts 400 M Run 12... Read More

  Pic: Krista on Tire Flips   Strength Squat/Clean 1-1-1-1-1 Metcon: 3 Rounds 5 Hang Power Snatch 135/95 10 Lateral Burpee’s 50 Double Unders