WOD on the QUAD!
Free Community WOD! When: Saturday Feb. 5th, mind 2011 Where: Market Street Green Area Start: WOD starts @ 9:00 AM sharp! WOD free... Read More
Training
Pic: Pat on Deadlifts! Strength Press 2-2-2-2-2 Metcon: “Kelly” 5 Rounds 400 m Run 30 Wall Ball 20/14 30 Box Jumps