/30 Nov 2010/0 Comments Training Pic: Jeff on OHS Strength Power Cleans 5-5-3-3-2-1 Metcon: 5 Rounds 3 HSPU 6 Deadlift 315/205 9 Ring Push Ups
/30 Nov 2010/0 Comments Training Pic: Jenn on OHS! Strength Front Squat 5-5-5-5 Metcon: 3 Rounds 800 M Run 15 Shoulder to OverHead 135/95
