November 17, 2010

  Pic: Eddie on Air Squats!   Strength Bench 3-3-3-3 Metcon: 50-30-20 KB Swing 53/35 Push Ups Double Unders  

  Pic: Breaking in the new Pull up bars!   Skill: 5 Min of Work on Double Unders Metcon: 50 Deadlifts 135/95 400 M run... Read More

  Pic: Brad on OHS!   Skill: Strict Pull Ups 3 x Max Reps Metcon: 15-12-9-6 SDLHP 135/95 Burpee OHS