Training
Pic: Jared performing Knees to Elbows Strength Split Jerk 1-1-1-1-1 Metcon: 1 Rope Climb 5 Man Maker’s 55/35 7 Box Jumps 24″/20″
Fight Gone Bad 5
If you are interested in participating in Fight Gone Bad this year, malady we will be going to Bayou City CrossFit. When: Sept, order... Read More