2.17.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Metcon (No Measure)

15 minutes squat and overhead press mechanics

Metcon

B: Metcon (AMRAP – Rounds and Reps)

15 minutes

15 air squats

12 supermans

9 box jump over

6 lunges each leg

C: Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

Side plank 10 leg lifts both sides

20 Lateral ball toss 14/10

400m row

10 wall balls