2.16.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Coaches Choice (No Measure)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

4 KB swings

8 SDLHP

12 wall balls unbroken

C: Metcon (AMRAP – Rounds)

9 min EMOM

Min 1 15 Deadlifts 95/65

Min 2 15 push ups

Min 3 45 calf raises toes on plate

Extra Work

D: Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

25 sit ups

down and back lunges in turf

15 v ups

10 cal bike