12/29/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B1: Bench Press (4 x 6 )

B2 : New Age 21’s BB Curls (4 sets Last go back to normal grip )

21 @ Normal Grip

21 @ Wide Grip

21 @ Close Grip

Extra Work

C1: BB Incline Bench (3 x 8 )

C2: Seated OH/DB Tricep Extensions (3 x 8 Each Arm )

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

AMRAP In 10 Mins

15 Wall Balls 20/14

10 KB Swings 70/44

5 Power Clean 205/145