12/28/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B1 : KB Snatch (4 x 8 Each Arm )

B2 : Rope Rows (4 x 8-10 )

2″ or 1.5″ Rope

Extra Work

C1 : Weighted Push Ups (3 x Failure )

C2 : Ring L Sit Holds (3 x 30-45 Sec )

Conditioning

D : Metcon (Time)

4 Rounds

10 SDLHP 95/65

15 Ring Dips

200 M Farmers Carry 55/35