12.28.16

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Metcon (AMRAP – Rounds)

12 min EMOM

Even min: 30 double unders

Odd min: 10 cal row

Metcon

B: Metcon (AMRAP – Reps)

12 min EMOM

100m run

Remaining time wallballs

Score will be total wall balls

C: Metcon (AMRAP – Reps)

10 min AMRAP

50 Sit ups

10 burpees