12/27/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B1: Strict Press (4 x 6)

B2: DB Incline Two Arm Rows (4 x 8)

Extra Work

C1: Front Plate Raise (3 x10 )

45/25

C2: Barbell Shrug (3 x10 )

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Mins

7 Hang Power Snatch 135/95

9 HSPU

11 Pull Ups