12/26/16

CrossFit Point Break – CrossFit

View Public Whiteboard

Warm-up

A: Coaches Choice (No Measure)

Strength

B1: Back Squat (4 x 6 )

B2: BB Good Mornings (4 x 8 )

Extra Work

C1: DB Walking Lunges (3 x 10 Steps 55/35 )

C2: Russian Kettlebell Swing (3 x 12 )

Conditioning

D: Metcon (Time)

For Time:

600M Run (Buy In)

3 Rds

10 Squat Clean 135/95

15 Burpee’s Over Bar

20 Toes 2 Bar

100 Double Under (Buy Out)