12/23/15

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Bench Press (Warmup, 75% x 5, 80% x 5, 85% x 5)

Extra Work

C1: T Bar Rows (3 x 12 )

C2: New Age 21’s BB Curls (3 Sets )

21 @ Normal Grip

21 @ Wide Grip

21 @ Close Grip

Conditioning

D: Metcon (AMRAP – Reps)

3 Rounds 1 Min stations

Plate Pushes

Battle Ropes

Sprinter Sit ups

Double Unders

Burpee’s

1 Min Rest Btwn Rounds