12/22/15

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Push Press (Warmup, information pills 75% x 5, 80% x 5, 85% x 5)

Extra Work

C1: Bent Over DB Row (3 x 10 )

1 Arm total reps both arms

C2: DB Close Grip Roll Back To Press (3 x 10 )

Conditioning

D: Metcon (Time)

For time:

15-12-9-6-3

135/95 power cleans and jerk

Pull-ups