12/19/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B1: Sled Push (4 x Down & Back)

B2: GHD Situps (4 x 15)

Conditioning

C: Christmas Cookie Crusher (Time)

50 Wall Ball 20/14

40 Abmat Sit uos

30 Burpee’s

20 Ring Dips

10 Man Makers 35/20

20 Pull Ups

30 Box Jumps 24/20

40 KB Swings 53/35

50 Walking Lunges