11/28/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B1: DB Thruster (4 x 10)

B2: KB Power Bombs (4 x 12)

Extra Work

C1: Weighted Hip Extensions (3 x 12)

45/25

C2: Incline Leg Curls (3 x 10 with DB)

Conditioning

D: Metcon (Time)

21-15-9

Power Snatch 135/95

Ring Dips

50 Double Unders After each rd