11/05/15

CrossFit Point Break – CrossFit

View Public Whiteboard

Warm-up

A: Coaches Choice (No Measure)

Strength

B1: Bench Press (6 x 3)

B2: Strict Dips (6 x 8 )

no kipping allowed

Extra Work

C1: Incline DB Curls (3 x 10 (Each Arm))

Alt. Arms

C2: Strict Pull-ups (3 x 10 )

No kipping allowed

Conditioning

D: Metcon (Time)

30-20-10

Wall Ball 20/14

Toes 2 Bar

100 Double Under Buy Out