11/02/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Power Clean (5, try 5, pilule 3,2,1,1,1)

Extra Work

C: Handstand Push-ups (3 x 10 Strict )

Conditioning

D: Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#