11.15.16

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Metcon (Time)

20-15-10

BB Ab rollouts

DB hang squat cleans 35/20

Metcon

B: Metcon (AMRAP – Reps)

Double tabata 2 rounds of 2 minutes each movement

plate burpees 45/25

V twists

OH plate ext.

Plate punches

Extra Work

C: Metcon (AMRAP – Reps)

Death by push ups add one each minute

6 DB snatch 20/10 each minute then push ups