10/26/16

CrossFit Point Break – CrossFit

View Public Whiteboard

Warm-up

A: Coaches Choice (No Measure)

Strength

B: Snatch (7 x 1)

Extra Work

C: Strict Toes-To-Bar (3 x 10 )

Conditioning

D: Amanda (Time)

9-7-5
Muscle-ups
Snatch, more about 135#/95#