10/24/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Box Squat (5, viagra 60mg 5, page 3, there 2,1,1,1)

Back squat with a wide stance on a box that is just below parallel and explode straight up with knees driven out

Extra Work

C: Banded Leg Curls (3 x 30 )

Conditioning

D: 2008 Games WOD (Time)

For Time:

30 Squat/Clean & Jerk 155/105